Custom Keto Diet Review
- thentheresthetruth
- Jul 8, 2021
- 5 min read
Is a Keto Diet right for you? If you're anything like myself then you probably don't want to just lose weight or keep in shape but to also find things that benefit your overall health as well. There's not much point in doing some crazy diet if your going to destroy your health in the process right? It's hard to find the truth about what is actually good and true when it comes to food, health and weight loss while mainstream media are constantly bombarding us with whatever agenda they are running at the time. I don't have a problem exercising but complimenting that with the right food for my health can be tricky. Add to that we are all individual with unique goals and requirements and it's even more challenging.
Custom Keto Diet is a best-selling product in categories such as Diets & Weight Loss and Health & Fitness. The Custom Keto Diet is a program that allows you to create your very own keto diet plan based on your daily activities, food preferences, your height, weight and your target weight goals. Using scientific research and proven studies you can have a personalised ketogenic diet plan that will maximise your fat burning via the correct calories and macronutrients for each individual person. Basically the keto diet keeps carbohydrate levels low and instead of increasing protein, the keto diet increases the amount of fat. (A typical keto diet is 75% fat, 20% protein, and 5% carbohydrate)
It does sound a bit odd that consuming more fat could equal more weight loss, however, the keto diet apparently takes advantage of the fact that when your meals are high-fat and low-carbohydrate, fat from your diet and stored fat are broken down to ketones, thus the name "keto". Keto is short for "ketogenic" meaning producing ketones. Like glucose, ketones can be used for energy, keeping your body going without increasing blood sugar or putting on extra fat and of course burning fat for energy leads to faster weight loss.
80% of the time, fats should come from healthy fat sources like avocado, MCT oil, butter, eggs, fatty meats, macadamia oil. While the remaining 20% should come from other fat sources like chia seeds, milk, flax seeds, nut butters, nuts, etc. But remember, these options from the 20% must be consumed in moderation as the carbs can add up easily.
SOME OF THE BENEFITS OF KETO
Reduced Blood Sugar and Insulin - the keto diet can be used to reduce or eliminate the need for diabetic insulin. Improved mental performance Improved blood pressure Reduced Triglycerides - (High levels of triglycerides are a significant risk factor in the development of heart disease) Improved Cholesterol - "Bad" cholesterol is another risk factor for heart disease,the keto diet reduces bad cholesterol levels while increasing the level of "good" cholesterol in your body. Overall health and bodily function.
What Is Included In This Custom Keto Diet?
An eight-week meal plan based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macronutrient content tailored to your specific situation and goals.
A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.
Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan.
Detailed recipes with step-by-step instructions to make your meal preparation easy. You don't need to be a genius in the kitchen.
A downloadable shopping list each week that details every ingredient you will need in the upcoming seven days.
Options on how you can customize every meal even more to suit your taste buds.
Custom Keto will show you what to eat every day to reach your specific goals.
IS IT EXPENSIVE?
I expected to find a high price tag on anything that is custom but turns out I was pleasantly surprised to find this program very reasonably priced. The Custom Keto Diet plan goes for only $37. It’s extremely cost-effective and guarantees results. If you’d like to get your Custom Keto Diet plan, you can get it at the official website. The Custom Keto Diet is also backed by a 60-day money-back guarantee. Do make sure you keep a copy of your receipt for this purpose. Custom Keto Diet is a one time price so there's no monthly subscriptions and recurring costs which is a bonus for me. Keto information is everywhere so an ongoing cost would be unnecessary.
What I Love
What I'm liking about this Custom Keto is that it doesn't have an emphasis on gym workouts, its is customised to your level of activity. Which is great as i have no desire to workout any more than I do and some days i just don't have time. I really like that I don't have to feel bad about missing a workout. Great program for overall health benefits of blood sugar, blood pressure, and cholesterol levels. I also give it a tick for having certified nutritionists, personal trainers, and chefs. Although it sounds intimidating to be cooking "chefs" food, Custom keto makes it simple to create your meals. All you need to do is go to the shop really!, oh and stick to the program if you want results! The recipes are based on personal food preferences so you have more control of what you are eating. Eating boring food that you just don't enjoy is not much incentive to stay on track. The recipes I've seen now look pretty bloody good to be honest. The the biggest positive for me has got to be the overall health benefits and the shopping list.
NEGATIVES
About the only downside to going on a keto diet is keto flu, which is a few symptoms and side effects that you experience during the initial stages of embarking on a keto diet, it's basically just your body adjusting to carb restrictions. The good news is that the keto flu only lasts for a few days and you can lessen the side effects by making sure you’re getting enough rest and fluids.
Is this diet plan safe to use?
Keto diets are short term they are not a diet you would do for more than a few months. However, just like you would any diet, you should speak with your doctor if you have any pre-existing conditions or concerns just to be sure. Keto is not for minors as they have different nutritional needs than adults.
SUMMARY
The main reason this program is my personal choice is because I want the custom part of it and all the information in one easy place without hours of internet searching and of course the shopping list. This convenience is great. I really like the simplicity of the Keto Diet, not just because it can help you quickly lose weight, but because it improves your overall health and of course, by default, leads to preventing diseases and illnesses. This program is backed up by numerous studies in nutrition science in the benefits of overall health. This has made it so easy that the only thing left for you to do is to maintain the discipline! Also for anyone who hasn't found the traditional diets useful, the keto approach is definitely something worth considering. In addition, being such an affordable price with no recurring bills and money back guarantee, there's really no risk in giving it a go. I also love that it's a digital product so i can access it anywhere instead of having a book sitting at home when I am at the shops and need information. I like that it's only 8 weeks, it's not a long time to stick to a program that is going to give plenty of returns in regards to our health and lifestyle. If you found this useful and think a Keto diet might be for you follow the link below to try the quiz out.
Thanks for reading! :)
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